Just breathe-- How a daily Breathwork practice can bring on the calm
Anyone that has experienced a yoga class is likely familiar with the concept of controlling your breath. This basic practice, known in...
Hello there! Welcome to our blog.
Tune in here company updates, tips and tricks for improving your morning routine, and valuable insights from our teachers and community
you need acupressure in your routine — here's why
You’ve probably heard of (and maybe even tried!) acupuncture, but have you heard of acupressure? If you’re afraid of needles you’re in luck, acupressure uses pressure from hands or from pillows and mats with plastic points, no needles necessary.