set the mood for great sleep with these best practices before bedtime
When do you start to get ready for bed? It may surprise you, but a proper night of sleep doesn’t start when you turn off the lights and...
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you need acupressure in your routine — here's why
You’ve probably heard of (and maybe even tried!) acupuncture, but have you heard of acupressure? If you’re afraid of needles you’re in luck, acupressure uses pressure from hands or from pillows and mats with plastic points, no needles necessary.