Welcome to your new wakeup call

Snooze no more. Boost your mood and mindset with morning meditation and yoga.

  • "This app is easy to use and the instructors are amazing. It truly makes all the difference waking up everyday this way."

  • "This app really helps me to not only ease into a wakeful state - it also helps me to feel really good while waking up."

  • "Even for the mornings I don’t even want to open my eyes, by the end, I’m sitting up and ready to get my day going."

Think about your first waking minutes

Sleep Inertia
A woman lying in bed with a hand on her forehead, appearing to be tired or having a headache. Her other hand reaches for an alarm clock on a bedside table. The room has a green wall, a wooden headboard, and a wall-mounted lamp.

The grogginess you feel in the morning has a name: sleep inertia. And it's made worse by your bad snoozing habit.  The good news is Yoga Wake Up can teach you how to break that bad habit and replace it with a healthy one.

Snoozing
A woman sitting cross-legged on a chair by a window, smiling in gratitude as she journals and prepares for the day ahead.

In the 9 minutes (or 3x's that!) that you waste snoozing, you could be rising like the sun greeting each day with positivity, enthusiasm and joy! Yoga Wake Up delivers gentle, mindful practices to you...in bed!​

A variety of voices from experienced teachers across the globe

Get the support you need, on your way to better mornings. With more than 50 expert yoga and meditation teachers featured, you'll always awaken to a voice that resonates with you. Yoga Wake Up's founding team is Latine and committed to diversity internally and across its content.

Hilary Jackendoff, Yoga Wake Up teacher and yoga nidra expert.
Emilie Perz, Yoga Wake Up teacher and founder of Sequential Body
Brianna Whitfield, Yoga Wake Up teacher
Andrew Sealy, Yoga Wake Up teacher
Essence Wall, Yoga Wake Up teacher and creator of Chakra series on the app
Kay Kay Clivio, Yoga Wake Up teacher and meditation expert
Cornelius Jones, Jr, Yoga Wake Up teacher and creator of Six Cognitive Distortions series on the app
Woman sitting on the floor, wearing a light gray sweatshirt and matching sweatpants, with a neutral expression, in front of cream-colored curtains.
Lindsey Valdez, Yoga Wake Up teacher
Ferny Barcelo, Yoga Wake Up teacher

  • Good Morning Hips with Cornelius Jones, Jr. 

    Good Morning Hips with Cornelius Jones, Jr. offers a refreshing approach to waking up your body. Through mindful movement and focus on the hips, this practice helps release tension, boost energy, and set a positive tone for your day.

  • Samora Suber, Yoga Wake Up teacher

    Good Morning Love with Samora Suber

    Good Morning Love with Samora Suber invites you to start your day with self-compassion and positivity. This heart-centered practice encourages love, mindfulness, and connection, helping you embrace the day with warmth and gratitude.

  • Jen Smith, Yoga Wake Up teacher

    Spirit Restore with Jen Smith

    Spirit Restore with Jen Smith offers a nurturing space to recharge and reconnect. This soulful practice focuses on grounding and renewal, helping you find balance and restore your inner calm.

  • Vance Vlasek, Yoga Wake Up teacher

    Magic Morning Moves with Vance Vlasek

    Magic Morning Moves with Vance Vlasek brings energy and vitality to your day. This uplifting practice combines movement and mindfulness to awaken your body and spark a sense of joy and possibility.

  • Niki Saccareccia, Yoga Wake Up teacher

    Me-Time Moment with Niki Saccareccia

    Me-Time Moment with Niki Saccareccia is your invitation to pause and recharge. This gentle, reflective practice nurtures self-awareness and calm, helping you create space for balance and inner peace.

What the press is saying


  • The Marie Claire logo in black text on a white background.

    “It's the perfect way to start your day from the comfort of your own home.”

  • Design with a cross in the center, the phrase 'WELL' on the left and 'GOOD' on the right.

    “My muscles feel much more awake than usual in a way I could definitely get used to.”

  • Line graph showing increasing values over time with an upward trend

    “With the Yoga Wake Up app, you'll never need to hit 'snooze' again-- It's exercise for the mind and the body. “

  • The logo of The Cut, a media brand, featuring stylized text with "THE" in smaller uppercase letters and "CUT" larger and more prominent.

    “Why wake up to the intensity of an alarm when you can start your day with the sounds of nature and easy-to-follow meditation routines?”

  • The word "People" in blue outlined text

    “New app Yoga Wake Up makes getting out of bed for work that much easier.”

Our better and brighter promise

We created Yoga Wake Up to prepare you mentally and physically for your best days ahead. We believe if we all woke with the intention and mindset of a yogi, the world would be a lot brighter.

 We invite you to join us in waking the world a better place.

A man practicing yoga on a black mat in a brightly lit living room with large windows, plants, and a beige sofa with pillows.
A woman with curly hair sitting outdoors, looking at her smartphone, wearing a sleeveless red top and dark jeans.
A woman performing a yoga pose on a bed, arching her back with her hands and feet on the mattress, wearing a rust-colored sports bra and purple leggings.
A woman with curly hair is sleeping on her side on a bed, stretching out with her arm extended.
A man with a beard and tattoos lying on a bed, stretching one leg with the knee bent and holding the ankle with both hands.
A happy man and woman sitting on a bed stretching, smiling, and holding their toes.
A woman with long blonde hair lying on a bed, looking at the camera with a slight smile, holding her phone in her hands.
A woman sitting on a bed, smiling and using her phone.
Person sitting cross-legged on a bed, using a smartphone, wearing a black tank top and black pants.
A woman lying on a bed in a white bedroom, smiling with her eyes closed, wearing a green t-shirt and black leggings.
A person sitting on a bed, holding their hand in a meditation gesture, with a smartphone displaying a dating app nearby.
A woman with long auburn hair lying on a bed with white sheets, wearing a green and black camisole. She is on her side, facing away from the camera, with one arm outstretched and her head resting on the bed. There is a smartphone on the bed displayin