About us

Get to know us, the team behind Yoga Wake Up.

Meet Lizzie & Joaquín

Yoga Wake Up co-founders

We're so grateful you made it here! It's our lifelong dream to encourage happiness and positivity in others, and we hope that Yoga Wake Up brings joy to your life.

We'll have you know... we weren't always morning people. But when Joaquín came up with the idea to wake us up with gentle yoga, gradually we started snoozing less and smiling more, all before 8 a.m. We trust this will happen for you too as you begin to feel the positive effects of waking up with yoga. 

Together we can create a world of peace and happiness through regular yoga and meditation, self-reflection, kindness and compassion for others. Thanks for joining us on that mission. You're a part of it now too. 

Lizzie & Joaquín

We meet you where you are

Easy, audio-guided yoga anywhere, anytime

Yoga Wake Up meets you where you are in life! We know you're busy and we know that life comes at you fast. That's why we offer hundreds of unique sessions, all 20 minutes or less, for morning, anytime and bedtime - so that you can always find the time for yourself.

Rest with us. Reset with us. Recharge with us.


Whatever you need now, we've got it, and it's accessible, affordable and easy to fit into your day.

What the Press is Saying

It's the perfect way to start your day from the comfort of your own home.

My muscles feel much more awake than usual in a way I could definitely get used to.

You might not consider yourself a morning workout person now, but this yoga app might sway you.

Why wake up to the intensity of an alarm when you can start your day with the sounds of nature and easy-to-follow meditation routines?

New app Yoga Wake Up makes getting out of bed for work that much easier.

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