Celebrate Pride, joy, and what makes you uniquely you with these 5 audio-guided wakeups from the Yoga Wake Up app. Featuring gentle movement, morning meditation, and affirmations, each practice helps you start the day with confidence, self-love, and authentic expression.

If your mornings feel off—like you’re going through the motions or starting your day stressed—you may be due for a routine refresh. In this post, we share five signs it’s time to shift your morning mindset, and offer guided soundbaths and meditations to help you begin again, gently and intentionally.

If you’re craving deeper connection, nature, and a break from your routine, a yoga retreat might be the reset you need. Learn what a typical day looks like—from morning yoga and meditation to shared meals and free time—and how to prepare for a transformational experience.

Is your morning routine built on rigid habits or a flexible mindset? Discover how shifting your focus from discipline to awareness can help you build sustainable rituals, reduce burnout, and approach goals with more ease in 2025.

Breathwork is more than a wellness trend—it’s a science-backed tool for nervous system regulation, focus, and mental clarity. This post explains how breathwork fits into a mindful morning routine and why just a few minutes a day can shift your energy fast.

Struggling to fall or stay asleep? Learn how to create a sleep-friendly evening routine with calming audio practices, screen-free rituals, and simple shifts that signal your brain it’s time to rest. Pairs perfectly with our bedtime meditations and gentle soundbaths.

Cold mornings don’t have to stall your wellness goals. Try these indoor-friendly movement practices—including cozy morning yoga flows and breath-led stretching—that help you stay grounded, warm, and moving from the comfort of home.

Can’t sit still for traditional meditation? You’re not alone. Walking meditation blends mindfulness with gentle movement—perfect for active minds and slow mornings alike. This post shows you how to get started, even in your neighborhood or backyard.

Want to feel more vibrant as you age? Yoga is a proven way to support long-term mobility, balance, and mental clarity. Explore the science behind yoga for longevity and how a consistent morning yoga practice may be your best anti-aging tool.

If your days blur together, you’re not alone. Learn how mindfulness, breathwork, and slow mornings can help you feel more grounded and present. This post offers practical tools for reconnecting to the now—without adding more to your to-do list.

Breath is one of the most accessible tools for self-regulation and energy management. Discover how to use daily breathwork to calm anxiety, boost focus, and build resilience—perfect for pairing with your morning routine or winding down at night.

Feeling stiff or stuck? Morning yoga can improve not just flexibility, but also mental fluidity and focus. Learn why mobility matters and how short, consistent practices can help you go with the flow—on and off the mat.

A strong morning routine leads to better focus, less stress, and more joy. This post explores why how you wake up matters—and how the Yoga Wake Up app can help you build a sustainable, screen-free start to your day using yoga, meditation, and breathwork.

Having trouble falling or staying asleep? Audio-guided sleep meditations can help your body and mind fully let go. Learn how sound, voice, and breath-based practices prepare your nervous system for deep, restorative rest.

Acupressure is a powerful tool for self-healing that can easily become part of your slow morning or evening routine. Learn how this ancient practice helps release tension, improve circulation, and restore energy flow—no needles required.

Want to bounce back from stress more easily? Daily yoga and breathwork can help. Discover how mindful movement builds physical and emotional resilience, and how to make it part of your mental health routine.

Losing motivation? You’re not alone. This post shares how Yoga Wake Up teachers stay consistent with their morning yoga and mindfulness practices—and tips you can steal to stay inspired, too.

Bad mood? Low energy? This curated list of 5 audio-guided meditations and yoga practices offers quick, screen-free ways to shift your state. Try them for a midday refresh or a better start tomorrow.

Feeling overwhelmed? Breathwork can regulate your nervous system and bring immediate calm. Learn how to start a daily practice in just 5 minutes—perfect for any morning routine.

Samora shares her go-to Yoga Wake Up practices for staying grounded, creative, and energized. Use her favorite breathwork and slow movement audios to reset your own routine.