5 Wakeups to Celebrate Exactly What Makes you “You”

Jun 27

5 Wakeups to Celebrate Your Uniqueness (Because You’re a Gift, Always)

At Yoga Wake Up, we believe that wellness begins with self-love and expands outward — into community, celebration, and collective joy.

This month, we’re leaning into what makes each of us unique. Because embracing our differences is what moves us forward, makes us stronger, and makes the world a far more beautiful place to exist.

We invited our friend Sarah Joy Gaines — creator of Joyflow® — to contribute to this moment with an affirming new practice, You Are a Gift. Alongside her offering, you’ll find two more wakeups that champion confidence, authentic expression, and deep self-celebration.

Whether you're exploring your identity, rediscovering your joy, or just waking up with intention — these are for you.

1. You Are a Gift by Sarah Joy Gaines

Wake up gently to a reminder that this day is a precious gift — and so are you.
This practice blends soothing breathwork, playful morning stretches, and a grounding affirmation to help you greet the day with gratitude and self-love.
✨ It’s like a warm hug to start your day right.

2. Pride by Vance Vlasek

Wake up with PRIDE. Pride for what makes you YOU, pride in what makes us all unique and important, and pride for who we can all be — a people that above all, are LOVE.
🎉 Happy Pride!

3. Higher Power by Mark Berger

A jazzy New Orleans morning filled with breath, movement, and soulful intention.
Wake up to funky sounds straight out of the Crescent City and send your love and energy out to the world.
🎷 It’s joy with a groove.

4. Authentic Self Expression by Simone Topel

Your body holds all the answers you need.
This practice gently wakes you up with full body movement, inviting you to explore what feels good and express your truth from the moment you rise.
💃 Pro tip: place your mat next to your bed before sleep.

5. Loving the Imperfectly Perfect You by Justin Randolph

This soulful, advanced practice invites you to embrace your authentic self through mindful movement and affirmation. Expect Katonah-based alignment, soulful flow, and an invitation to see yourself — fully — with compassion.
🌈 Yoga mat required. Self-love, too.

Celebrate YOU this weekend.
👉 Open the app and schedule your next wakeup →

Lizzie Brown