Loving Kindness: How to Practice this Beautiful Meditation at Home
To practice loving-kindness meditation, sit in a comfortable but alert position, one in which you won’t fall asleep. Take a few deep...
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you need acupressure in your routine — here's why
You’ve probably heard of (and maybe even tried!) acupuncture, but have you heard of acupressure? If you’re afraid of needles you’re in luck, acupressure uses pressure from hands or from pillows and mats with plastic points, no needles necessary.