When I came to Reiki 15 years ago I was depressed, anxious, tired, and had no tools to deal with stress. I had dabbled in meditation and was an on an off aga...

Niki Saccareccia's new content on the Yoga Wake Up app couldn't be better timed for the new "cancel everything" world we're living in. By nature, her Yoga Wa...

This is a super intense time for many: lots of people are being put in situations they never imagined they'd find themselves in as our cities start to shut t...

When do you start to get ready for bed? It may come as a surprise to you, but a proper night of sleep doesn’t start when you turn off the lights and lay down...

Yesterday Yoga Wake Up released its first new content of 2020 and it is a series of three sessions, covering morning, afternoon and bedtime, with Yoga Wake U...