A first-person account of discovering Yoga Wake Up, this blog shares how short, screen-free audio practices helped one user stop snoozing and fall in love with her morning routine again.

Whether you’re tired, tense, or mentally scattered, there’s a yoga move to meet you where you are. This post pairs 5 emotions with simple practices to help you reset fast.

The science is in: regular yoga impacts your brain structure and function. Learn how daily yoga and mindfulness can boost memory, regulate emotions, and increase calm.

Feeling stuck in your mornings? This guide offers 5 easy but impactful ways to refresh your morning routine using breath, movement, and the Yoga Wake Up app.

This personal story explores the healing power of Reiki and how energy work can support emotional release, clarity, and calm. A perfect intro for curious beginners.

Learn the daily meditation habits of real yoga teachers and how to personalize your own practice based on time, intention, and your unique nervous system needs.

Start your day without even getting out of bed. This post walks you through 5 simple yoga poses perfect for waking up gently and releasing tension first thin

Think yoga is only for the flexible or spiritual? Think again. This blog clears up common misconceptions and invites everyone to experience the benefits of mindful movement.

A conversation with Andrew Sealy about movement, mindset, and redefining self-care through presence, community, and purpose. Includes audio recommendations.

Looking to build a better morning routine? These curated audio practices inside the Yoga Wake Up app offer the perfect blend of calm, energy, and intention.

No time to meditate? These practices prove otherwise. Each one takes 5 minutes or less and can be done in bed, at your desk, or before your first cup of coffee.

These are the audio sessions that our users return to again and again. Try one (or all five) to see why they’ve become community favorites.

Research confirms what many already know: yoga and meditation can ease pain, reduce depression, and improve quality of life. Here's what the study says.

Curious about intuitive connection? This blog explores how meditation and intentional stillness can help you access your inner guidance and connect with spirit.

Need a quick reset? This breath-led body awareness technique can be done anywhere and works fast to reduce stress and calm your nervous system.