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enjoy a free Yoga Wake Up on us

made for you, the athlete

Leg Release with Jen Smith

You understand that performance is equal parts mental and physical, which is why mental health and preparation are front and center for your morning routine. Take care of your mind and body with this gentle, yet ambitious morning stretch practice.


Your physical fitness awaits. Time for mental fitness starts now.

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“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits." - Michael Phelps
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