reboot your routine with a fun fall challenge

Updated: Feb 18

Get back into the swing of things with a sweet fall challenge co-created with Yoga Wake Up teachers Emilie Perz and Cristi Christensen. Because who doesn't need a routine reboot this fall season?



Fall is the ideal time to kick-start your fitness and prep yourself for the upcoming year ahead. This October, we're gearing up for our first 31-day #fallfitflow challenge, to reconnect you with your natural rhythms, align your health, and help you cultivate new daily rituals that lead you in the direction of healthy lifetime habits. Because real rituals equal real results.


It's easy to sign up.


Step 1:

Follow this link and get 50% off your first month of Sequential Body, a yoga-inspired fitness platform featuring classes to challenge you and deepen your yoga practice, featuring Emilie Perz and Cristi Christensen.


Step 2:

Opt-in to #fallfitflow 31-day challenge by texting a 🍁 to +1 310.349.3958! (Standard text message rates apply)


Step 3:

Follow @yogawakeup, @sequentialbody and @cristi_christensen for updates and to stay inspired and share your journey with us all month long!


Challenge Itinerary:

Day 1 -5 Chakra 1 : Root Chakra = lower body

Day 6-10 Chakra 2 : Sacral Chakra = sacrum, hips

Day 11- 15 Chakra 3 : Solar Plexus Chakra = core

Day 16- 19 Chakra 4 : Heart Chakra = upper back + chest

Day 20- 23 Chakra 5 : Throat Chakra = throat

Day 24- 27 Chakra 6 : Third Eye Chakra = eyes, brain, Autonomic nervous system

Day 28- 31 Chakra 7 : Crown Chakra = Crown of your head


Can't wait to do this with you. Let's keep eachother accountable. Message us at team@yogawakeup.com anytime!