What's the first thing you do upon waking up? Do you have any morning routine non-negotiables? We know a thing or two about the value of a healthy morning routine, and trust us, we're still learning from the best. So we decided to ask them! Read on as yoga pro and wellness coach Samora Suber shares her day with us, starting with her first waking minutes.
Great days begin with great mornings. Here's how yogi Samora Suber, creator of Good Morning Love and newly released Know Your Worth wakeups, starts her day.
MY WAKEUP TIME IS: Between 6:30am -7am
I CAN’T START MY MORNING WITHOUT: thanking God
BREAKFAST IS USUALLY: oranges
FAVORITE MORNING BEVERAGE IS: water lol but I also like my berry protein shakes
MY FAVORITE MOMENT IN THE MORNING IS: meditation
ON THE BEST MORNINGS I: do some cardio
I START WORKING BY: 9:30am
MORNING ARE NORMALLY FILLED WITH: reflection
I GET MY CREATIVE JUICES FLOWING BY: writing
HEALTHIEST DAILY HABIT: taking time to meditate even if it’s just 5 mins
I’M MOST OBSESSED WITH, CURRENTLY: my house plants
I’M USUALLY LISTENING TO: audiobooks
MY FAVORITE MORNING DISTRACTION: talking on the phone with my BFF
ALWAYS THINKING ABOUT LUNCH AT: depends on my schedule but usually around 1pm
MY CURRENT MANTRA: Everything is working in my favor
THE RECIPE I’M MAKING: jerk salmon
Have you heard? Samora released three new morning wakeup guided audio sessions today! Try one or all when you download the Yoga Wake Up app and become a member. Not ready to commit? Try our free 7-day trial.
And... join us FREE at CAMP Almost30 when Samora leads Know Your Worth, a moving meditation, LIVE, on Saturday, July 24 at 12:15 p.m. PT. Let us know you're coming!