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5 Audios Sessions as Unique as You

A month-long celebration of Pride is upon us, and although it may mean something different to each of us, it is ultimately about honoring our most authentic selves. Each and every one of us is special and carries many unique gifts. What if instead of questioning or judging ourselves and others, we embraced our differences and reveled in the beauty of what makes us each unique?

essence wall @sherocksyoga for manduka

Waking up and taking time to honor the light inside ourselves is important - not only for our own mental health, but because it reminds us that we are all on this journey called life together.

Here are our favorite sessions for grounding us in our right to love and be free and to live authentically and unapologetically how we choose.

How Much Time You’ll Need: 13 minutes

Instructor: Vance Vlasek

About The Session: Wake up with PRIDE. Pride for what makes you YOU, Pride in what makes us all unique and important, and pride for who we can all be, a people that above all, are LOVE.

What Fans Say: “I'm so grateful this session exists!”

How Much Time You’ll Need: 6 minutes

Instructor: Nicole Sciacca

About The Session: Our very first thoughts upon waking are an integral part in the creation of our day. Take a few moments before you gently move your body to recognize your mind state and begin with an intention of gratitude, releasing negativity, self-doubt and control.

What Fans Say: “This left me feeling warm and full of love and peace.”

How Much Time You’ll Need: 15 minutes

Instructor: Rachelle Tratt

About The Session: Start your morning off just right in the comfort of your own bed with those comfy pjs on. Let's allow intention, breath and a little yoga flow to bring more purple into your life. (This one's advanced)

What Fans Say: “Best ever!!! More Prince wake ups please!!!”

How Much Time You’ll Need: 17 minutes

Instructor: Andrew Sealy

About The Session: Free flow to bring happiness and harmony into your body. As fresh oxygen flows in to be of service to a more happy heart and centered mind; tension and stress flows out to bring you back to balance. Tap in to the practice to uplift your spirits and shine your light into your day!

What Fans Say: “Everything about this session just puts a smile on my face!”

How Much Time You’ll Need: 11 minutes

Instructor: Vance Vlasek

About The Session: This groovy, active, anytime sequence is designed to energize you holistically and to remind you of the power of choice that is inherent in your existence. Get ready to sweat! Listen to your body; rest is always a valid choice.

What Fans Say: “Uplifting in every way and fits perfectly into my 30-minute lunch break!


Marianne Williamson said best...

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

― Marianne Williamson, A Return to Love: Reflections on the Principles of "A Course in Miracles"


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