5 audio sessions you can do to cultivate love this Valentine's Day
Speaking to our essence, Yoga Wake Up's very own Erin Ward says, "We are pure love." Despite how difficult it may seem to quiet the inner critic that often challenges this truth, we are in fact beings of love, and just as we can cultivate self-doubt through negative self-talk, we can cultivate feelings of love and compassion through positive affirmation.
Valentine's Day often inspires people to think about the love they have for others; friends, family, partners, and children. When was the last time you thought about your love for yourself? This season of love, we challenge you to love others and focus on loving yourself too! Insider tip: Yoga Wake Up can help with that! Here's our five favorite sessions to create the best feelings of love!
Start with Self-Love
How Much Time You’ll Need: 12:06 minutes
Instructor: Erin Ward
About The Session: Use this meditation as a way to lay a foundation of complete and unconditional self-love. A reminder that at our essence, we are pure love.
What Fans Say: “Very calming and safe. Thank you for such a gentle and compassionate meditation."
Click here to play a preview of the session. Download the app for more.
Love Yourself
How Much Time You’ll Need: 6:30 minutes
Instructor: Marielle Ebersol
About The Session: Tune into this short meditation anytime you need a reminder to speak kindly to yourself and remember how far you have come.
What Fans Say: “One of my favorites."
Click here to play a preview of the session. Download the app for more.
Good Morning Love
How Much Time You’ll Need: 13:37 minutes
Instructor: Samora Suber
About The Session: Good Morning Love is a beautiful way to send love to your body in a gentle and grounding in-bed flow. You will connect to your body with loving energy and deep breathing to
What Fans Say: “Filled with love and honor for your awakening body. So soothing.”
Click here to play a preview of the session. Download the app for more.
Loving Kindness
How Much Time You’ll Need: 8:34 minutes
Instructor: Maeve McCaffrey
About The Session: In this meditation, you will choose to be kind and loving to yourself, to those you already care for, and to those that challenge you.
What Fans Say: “Centering, calming, and empowering!"
Click here to play a preview of the session. Download the app for more.
Universal Love
How Much Time You’ll Need: 5:57 minutes
Instructor: Nicole Sciacca
About The Session: This session begins with connecting mind and body and repeating affirmations of gratitude, meanwhile releasing negativity, self doubt and control.
What Fans Say: “Beautifully simple practice. Feels longer than five minutes—in a good way!”
Click here to play a preview of the session. Download the app for more.