5 Audio Sessions You Can Do to Cultivate Self Love

Speaking to our essence, Yoga Wake Up's very own Erin Ward says, "We are pure love." Despite how difficult it may seem to quiet the inner critic that often challenges this truth, we are in fact beings of love, and just as we can cultivate self-doubt through negative self talk, we too can cultivate feelings of love and compassion through positive affirmation.


February often calls us to speak about love and relationships, and we hate to be cliché, but we find it as good a time as any to remind you of all of the incredible Yoga Wake Up content that speaks to love. So without further ado, we've highlighted our most effective, popular sessions for cultivating more self-love.


Start with Self-Love

How Much Time You’ll Need: 12:06 minutes

Instructor: Erin Ward

About The Session: Use this meditation as a way to lay a foundation of complete and unconditional self-love. A reminder that at our essence, we are pure love.

What Fans Say: “Very calming and safe. Thank you for such a gentle and compassionate meditation."

Click here to play a preview of the session. Download the app for more.

Loving the Perfectly Imperfect You

How Much Time You’ll Need: 19:43 minutes

Instructor: Justin Randolph

About The Session: This is a soulful practice through which we can organize and awaken the body to see our own individual patterns and lovingly embrace them.

What Fans Say: “One of my favorites."

Click here to play a preview of the session. Download the app for more.

Stardust

How Much Time You’ll Need: 12:27 minutes

Instructor: Francesca McInnis

About The Session: This unique meditation reminds us of that we are each soul beings of light and love, created from stardust connected to eachother and the universe.

What Fans Say: “This is a brilliant meditation. It is the narrative of all I have learned in this life. Beautiful.”

Click here to play a preview of the session. Download the app for more.

Loving Kindness

How Much Time You’ll Need: 8:34 minutes

Instructor: Maeve McCaffrey

About The Session: In this meditation you will choose to be kind and loving to yourself, to those you already care for, and to those that challenge you.

What Fans Say: “Centering, calming and empowering!"

Click here to play a preview of the session. Download the app for more.

Universal Love

How Much Time You’ll Need: 5:57 minutes

Instructor: Nicole Sciacca

About The Session: This session begins with connecting mind and body and repeating affirmations of gratitude, meanwhile releasing negativity, self doubt and control.

What Fans Say: “Beautifully simple practice. Feels longer than five minutes—in a good way!”

Click here to play a preview of the session. Download the app for more.

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