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5 Kundalini Mantras to Activate Your Heart Chakra

Embarking on the path to awaken to our highest selves, we’ve discovered the shift of the Aquarian Age post 2012 has been a journey to the heart. Entering the Golden Era, we are beginning to witness the truth that these new times require us to become a heart-centered collective. As we allow ourselves to do the deep internal work, we can begin to see a world that’s been waiting for us to embody our most loving and authentic selves.

Each of us are here to contribute to the evolution of humanity and the shift of the New Earth. To achieve that in the world, each of us has a civil responsibility to get honest, real and vulnerable with ourselves. We are required to clean up our side of the street.

Because the inner always creates the outer, for us to see a world where peace, love, compassion, and acceptance is the norm, we must get radically honest with ourselves. Everything up until now has been perfect. The triggers are asking us to slow down, admit where things can be different, and to take the necessary steps so that we can align to our highest selves. To get there, we must be willing to do the work by healing and transmuting our own pain and traumas, deprogram the limiting beliefs, and begin to rewrite the stories we’ve been repeating and telling ourselves. There’s no longer time for us to keep playing small.

Kundalini Yoga is known as the Yoga of Awareness. Being a technology that can help us navigate through time and space with ease and grace, this practice was brought to the west in the late 60s by Kundalini Yoga Master Yogi Bhajan. Kundalini differentiates from the other styles and practices of yoga by including Mantra, Mudras, Body Locks, and Eye gazes that can help fire neurons in the brain to begin the process of reprogramming through this sacred technology. These teachings came through to support the changing times we are currently experiencing. It was known that we would become a heart-centered collective, but to truly experience it, we must begin to cultivate our own relationship with Anahata, the Heart Chakra. Passion and Compassion come from the heart.

As you begin to clear the traumas and pains of the past, you’ll be able to have an open channel to the heart. These blocks that have been developed between birth to the age of 22, even past lives and ancestral, can be transmuted through this scared practice and doing the work once and for all. This is why the root of activism is led by young people in their 20s. These brave souls are able to witness and see what needs more love, where we can open our hearts, and shower those who are yearning for love once we've done the work ourselves. Ruled by the planet Jupiter, we are able to expand ourselves as we are able to see the connection amongst all where there is no place where I end and you begin.

Healing the lower triangle allows us the capacity to come from a space of being grounded and able to connect our physical 3D reality to our 5D collective consciousness that's unified with love. The upper triangle represents the throat, third eye, and the crown, AKA our Spiritual body. The heart is the center piece that allows the balance of the physical body and the spiritual body aka the upper three chakras, which allow us to expand our minds, keeping our feet on the ground and our head in the stars.

The heart is the center piece that allows the balance of the physical body and the spiritual body aka the upper three chakras, which allow us to expand our minds, keeping our feet on the ground and our head in the stars.

To activate the heart to expand and awaken here are 5 Kundalini Mantras to Open your Heart Chakra.

As you open your heart, trust the process of life, honor what arises, heal those emotional wounds, forgive, connect, cultivate healthy relationships, transcend those limiting beliefs and most of all, have fun. You came here to enjoy this human experience.

1. Chattra Chakkra Vartee | Mantra for the Heart Center

Complete Mantra

Chattra Chakkra Vartee, Chattra Chakkra Bhugatay, Suyambhav Subhang Sarab Daa Saraab Jugatay.Chattra Chakkra Vartee, Chattra Chakkra Bhugatay, Suyambhav Subhang Sarab Daa Saraab Jugatay.

Dukaalan Pranasee, Diaalang Saroopay, Sadaa Ang Sangay, Abhangang Bibhutaay


You are pervading in all the four directions, the Enjoyer in all the four directions. You are self-illumined, profoundly beautiful, and united with all. Destroyer of the torments of birth and death, embodiment of mercy. You are ever within us. You are the everlasting giver of indestructible power.

About this Mantra

This mantra is taken from the last four lines of Guru Gobind Singh's Jaap Sahib. It is a mantra used to remove fear, anxiety and phobias. It is a mantra to make one experience victory.

"Chattr Chakkr Vartee is the mantra for the heart center, it gives direct energy to it. When you are sinking, if you know this mantra and can sing it, you can totally recuperate yourself.” — Yogi Bhajan

2. Guru Ram Das | Mantra for Miracles

Complete Mantra

Guru Guru Wahe Guru, Guru Ram Das Guru


Guru - teacher or guide that brings one from the darkness to the light.

Wahe - exclamation of ecstacy like ''WOW!''

Ram Das - literally translates as "God's Servant", but also refers to Guru Ram Das, the Fourth Guru of the Sikh

About this Mantra

This mantra was given to Yogi Bhajan by Guru Ram Das in His astral self. As Guru Ram Das, the fourth Guru of the Sikhs, was known for humility and healing abilities this mantra is also known for its healing qualities and for imparting humility to the one who chants it.

This mantra relates directly to healing and protective energy represented by Guru Ram Das. The mantra is comprised of two parts. The first part is a nirgun mantra (Guru Guru Wahe Guru). This projects the mind to the source of knowledge and ecstasy. The second part is a sirgun mantra (Guru Ram Das Guru). This means the wisdom that comes as a servant of the infinite. It is the mantra of humility. It reconnects the experience of the finite to infinity.

3. Ra Ma Da Sa | Mantra for Healing Complete Mantra

Ra Ma Da Sa Sa Say So Hung


Ra - Sun

Ma - Moon

Daa - Earth

Saa - Impersonal Infinity

Saa Say - Totality of Infinity

So - Personal sense of merger and identity

Hung - The infinite, vibrating and real.

About this Mantra

This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. It can be chanted to heal the self or to send healing energy to anyone you wish.

4. Ong So Hung | Mantra to Embody your Spiritual Power

Complete Mantra

Ong So Hung


Ong- The Creative Consciousness of the Universe

Sohung - I am that!

About this Mantra

Chanting this mantra stimulates and opens the heart chakra. It is a beautiful recognition that each of us is a part of the Creative Consciousness of the Universe. As you repeat this mantra, you begin to further enhance and reinforce its power. Energetically, you begin to come into alignment to the Creative Consciousness that allows your individual vibration to be elevated to this level of awareness and connection.

5. Humee Hum Brahm Hum | Mantra to Evoke the Spirit of God Within

Complete Mantra

Humee Hum Brahm Hum


We are We. We are God.

About this Mantra

This mantra literally means that we are the spirit of God. It is total spirit. Total spirit represents God. It fixes the identity into its true reality.

Implement these mantras into your daily practice. Have them play in your home as you prepare for ceremony or rituals. Allow the frequency of these sacred sounds to activate your heart so that you can begin to go forth and unleash your medicine with the world.

Sabrina Riccio (Shiv Inder Kaur) is breaking the mold when it comes to being a leader in today’s day and age. As a New Earth Business Consultant, Modern Medicine Priestess, and Empowerment Speaker, her mission is to revolutionize humanity by catalyzing Spiritual Entrepreneurs to embrace all facets of their hue-man experience in order to unleash their medicine + activate their legacy.

When she’s not in her home in Joshua Tree or San Diego, you can find this global citizen traveling the world on a wild and soul expanding adventure. Discover more of Sabrina’s medicine by visiting SabrinaRiccio.com.