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A Pumpkin-Spiced Breakfast for Your Holiday Weekend



Happy Thanksgiving to all those that celebrate the holiday tomorrow. And if you don't, you probably still will LOOOVE this delicious "tastes-like-fall" pumpkin-spiced overnight oats recipe by Ambitious Kitchen.

Stay warm and cozy!

Love,

your Yoga Wake Up team

Pumpkin Pie Overnight Oats with Chia

Thick and creamy pumpkin pie overnight oats with chia are a nutritious, healthy breakfast. Top with nuts, maple syrup, cranberries, coconut or whatever your heart desires!

Ingredients

  • 1/4 cup plain nonfat greek yogurt (or use vanilla!)

  • 1/2 cup unsweetened vanilla almond milk

  • 1/4 cup pumpkin puree

  • 2 tablespoon pure maple syrup

  • 1/2 teaspoon vanilla extract

  • 1/2 cup BetterOats Old-Fashioned Oats

  • 2 teaspoons chia seeds

  • 1/4 teaspoon cinnamon

  • 1/8 teaspoon nutmeg

  • 1/8 teaspoon ground ginger

Instructions

In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and maple syrup until well combined. Stir in oats, chia seeds and spices. Pour into a glass jar or container and place in fridge for 4 hours or overnight.

Makes 1 serving of pumpkin overnight oats.

A little more about this recipe...

Organic Better Oats: I used Organic Old Fashioned Better Oats in this recipe. They also make oatmeal packets, which make it convenient to take on the go. I used to eat them all the time in college and they’ve been a staple in my cupboard for a longgggg time. I’m pretty sure their steel-cut oats would also work, but just result in a chewier, less thick texture.

Greek yogurt: I used organic plain greek yogurt for a little boost of protein and to keep the oats creamy. Trust me, the yogurt is necessary. If you’re dairy free, try using a coconut or almond milk yogurt.

Chia seeds: These help firm up the creaminess and keep the mixture thick. If you’re not into chia seeds, you could try flaxseed meal (ground up flaxseeds).

Pumpkin puree: Please don’t use pumpkin pie mix! Opt for real pumpkin here. I buy canned pumpkin because of its convenience.

Optional add-ins: dried cranberries, coconut flakes, pecans, almond or peanut butter, a teaspoon of chocolate chips, a little whipped cream on top!

This recipe is originally posted on Ambitious Kitchen and can be found HERE. Enjoy!


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