Ayurvedic 101: Morning Detox Tool Kit with Missy Kai
Ayurvedic Morning Detox Tool Kit: 5 Must-Haves
So you KNOW that morning routines are good for you. And you have surely seen instasnaps of their friends’ favorite ways to wake up!
But what about the best morning routine for YOU?
It’s so much more fun (and effective!) for you to get your OWN sacred morning self care routine.
But the reality is for many of us, despite our best intentions to make the most out of the early part of our day, sometimes mornings can feel scattered! And sometimes despite our best efforts to begin the morning, we can easily become distracted by other interruptions.
Poll: Would you consider your morning routine...
Stale and ineffective
Whether you always seem to be eating and driving, finishing up last-minute details on a presentation, hustling the kids off to school, or can’t seem to escape your thoughts, you’re certainly not alone!
Ayurveda, the sister science of yoga, suggests that bringing structure and regularity to a morning routine is the PERFECT way to ground yourself in sacred self-care… every. single. morning!
Ayurveda offers ancient wisdom and tools to clarify the mind, to detoxify the body and digestion, and to enhance general vitality. It provides us ancient wisdom which we can adapt to modern lifestyles to make small, incremental shifts towards holistic health - naturally and from within.
Dinacharya, or daily self-care rituals, are an important component of applying these principles. Developing new self care habits does NOT have to be overwhelming or difficult.
To prepare for your dinacharya, you'll need to arm yourself with the right knowledge and tools.
To help you gain familiarity with the Ayurvedic discipline of dinacharya, I’ve partnered with Yoga Wake Up to offer an Ayurvedic Morning Detox audio track to walk you through from the moment you wake up … to the moment you walk out the door! This wakeup will give you structure and familiarity so you can start your day feeling fresh, detoxed, and ready to take on the world!
As an extra resource to help you move through that track, I’ve put together a list of what I consider to be the most essential things you’ll need to do a basic (and universally beneficial) Ayurvedic morning ritual.
Especially if you’re more of a beginner to Ayurveda, or want a refresher, I highly recommend that you consider purchasing a couple tools, so you get the most out of your morning routine.
Here are five of the top must-haves for your Ayurvedic detox morning toolkit:
PRO TIP: While this blog can also stand-alone, it is meant to accompany the audio guide “Ayurvedic Morning Detox” on the Yoga Wake Up app. Download the app and head to my page to find this Ayurvedic audio sequence!
And there you have it! For around $25 - $50 total, you can kick start an entire detox ritual personalized to just you!
How to Take Inspired Action:
It’s easy to start your own dinacharya! Follow these simple steps:
Print or save this list to take with you next time you go shopping.
Download the Yoga Wake Up app.
Listen to the "Ayurveda Morning Detox" wakeup.
*Listen to the track everyday for one week straight, and you’ll begin to notice HUGE results, which can included clearer skin, improved digestion, improved mood, and more focus in the morning times.*
I can’t wait for you to join me! Comment below and let us know your favorite tools or tips!