Yoga Wake Up for Holiday Travel
With the holiday season right around the corner, it’s easy to find yourself stuck with holiday stressors. There’s just so much to do! From making plans and to-do lists, to shopping, cooking, and being around family, we often forget to sit, breathe, and relax.
No need to make judgments or cycle through negative thoughts about how you traditionally handle the holidays. Yoga Wake Up is here for you!
Travel is always prevalent at this time of year. Whether it’s via planes, trains, automobiles, or just traveling into your kitchen, we’ve created a list of wakeups that will help ease the aches, pains, and stress you might be feeling:
1. Early Morning Travels (Just 6 minutes of your day!)
Sleepy Meditation- Kate Kuss
Kate Kuss has brought you a delicious wakeup for those sleepy mornings. Waking up with Kate, you’ll experience the soothing tones of her voice easing you into your body and your breath to create awareness.
Back to Your Breath- Marielle Ebersol
Marielle Ebersol gives you the gift of a quick and simple meditation to set your intention and your breath. Enjoy this wakeup early in the morning when you know you have a busy day ahead of you. Focus your day before you get out of bed.
2. A Break to Find Centeredness
Reset Meditation –Barb Haynes
Barb Haynes offers this meditation for any time of day. You’ll be guided with your breath to help you reset so that you can complete your day with a little more space in your mind.
Center & Connect Meditation- Maria Borghoff
You can enjoy this meditation by Maria Borghoff at any point during your day. This gives you the ability to set aside a few minutes to find your center if you’re feeling overwhelmed. Focus on grounding and prepare of a day of meaningful connections.
3. Aches, Pains, and Stiffness
Lower Back Stress Relief- Fern Olivia
Let Fern Olivia guide you through this kundalini-inspired wakeup to stretch and expand. Enjoy this nurturing meditation aimed to help you ease stress related t lower back pain.
Get Hip- Miles Borrero
Miles leads you through this practice to get into your legs, abs and hips before you go about your day. If you find yourself sitting a lot this holiday season whether it’s on a plane on in a car, this wakeup is perfect for you! Work into those places that need a little extra love.
4. Find Gratitude
Thankful Body- Emilie Perz
Emilie Perz leads you through a wakeup focused on gratitude. She invites you to cultivate a meaningful day before you get out of bed. Welcome your body to the day by setting intentions and getting clear.
Gratitude Wake Up- Maeve McCaffrey
Wake up with Maeve McCaffrey in her Gratitude Wake Up. Cultivate a gratitude practice from bed with this soothing, guided meditation focused on teaching you to honor your body and mind.
*A Little Something Extra*
Farewell Flow- Angela Leigh
Leaving your loved ones after spending the holidays together is pretty tough. Luckily, Angela Leigh has created a beautiful and thought-provoking wakeup just for you. Practice this farewell flow to start anew, refresh your spirit and walk freely into your day.
Yoga Wake Up sends you our biggest holiday wishes. We are truly grateful for your support as our company grows. We hope this app has served you in a positive way and will continue to do so by giving you the tools to set your day with productivity, light, love, and intention.
*If you haven’t already, download the app here*