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Banana Roll Recipe

How can you make your mornings easier, you ask? By keeping your breakfast routine healthy, simple, and quick ! This Banana Roll recipe from Some the Wiser is the easiest breakfast recipe and is amazing for you and the little ones to enjoy together. With the addition of ground flax, grape nuts, and pumpkin spice, this banana roll will give your kids the protein they need and the flavor they crave.

Serves 1


  • 1 large, ripe banana

  • 1½ tablespoons peanut butter

  • ½ teaspoon pumpkin pie spice

  • 1 tablespoon ground flax

  • 1 to 2 tablespoons Grape-Nuts cereal

  • honey or agave nectar


  1. In a small bowl, combine pumpkin pie spice, flax, and cereal. With a knife, completely cover banana with peanut butter. Roll banana in the spice, flax, cereal mixture until it is completely coated. Drizzle with honey or agave nectar. Serve immediately or refrigerate.