reboot your routine with a fun fall challenge
Get back into the swing of things with a sweet fall challenge co-created with Yoga Wake Up teachers Emilie Perz and Cristi Christensen. ...
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Tune in here company updates, tips and tricks for improving your morning routine, and valuable insights from our teachers and community
you need acupressure in your routine — here's why
You’ve probably heard of (and maybe even tried!) acupuncture, but have you heard of acupressure? If you’re afraid of needles you’re in luck, acupressure uses pressure from hands or from pillows and mats with plastic points, no needles necessary.